Ways for Vegetarians Can Get Enough Omega-3 Fatty Acids of Diets
A common misconception has been that a vegetarian diet cannot provide individuals with enough omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fatty acids in their diet plans.
The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.
The benefits of obtaining enough omega-3 fatty acids a wide range of. Studies confirm that they are good for the heart, as they are able to lower high blood pressure and cholesterol levels, and thereby are able to prevent atherosclerosis, cardiac arrest and stroke.
Plant-Based Foods
Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also abundant in omega-3s, particularly chia and flax-seed natural oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in by using a green or garden salad. The nut oils can be taken as a light dressing when coupled with fresh lemon juice and a bit of sea salt.
Avocados. Avocados are a tropical fruit which available year round in most shops. They are known to their high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used to produce guacamole dip, but they are also great when used in salads, spreads, smoothies as well as many raw food desserts.
Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty acids.
These vegetables are best when eaten involving their raw state in a salad by themselves or combined with some other vegetables and avocados. A healthy dressing can be made with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts may be used to add more aminoacids.
By consuming the above mentioned foods vegetarians will be competent to obtain plenty of healthy omega-3 efas in their diets.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which Fish Oil No Fish obtain their omega-3 fatty acids. May possibly usually available at health food stores, and are safe to take with side effects when taken as advised.
